Build a Body That Honours Your Calling
THE DAD LIFE
Stop letting back pain, low energy, and the "dad-bod" sideline you from the people who need you most. Reclaim your strength and mobility through a faith-led, hybrid training model designed specifically for the schedule of a busy father.
Steward Your Body
I believe in training with intensity, eating to fuel your body and having fun while doing it.
Weight Loss
Fit & Healthy
Muscle Building
No 2-hour gym sessions. No restrictive dieting. Just stewardship and strength.
Being a "Provider" shouldn't mean sacrificing your health
You work hard for your family, but are you physically capable of enjoying the life you're building? If you're tired of making "noises" when you get off the couch or feeling like a stranger in your own skin, it's time for a new blueprint.
The SDG Performance Method
Pillar 1: Movement Efficiency. Functional mobility to erase back and joint pain.
Pillar 2: Metabolic Strength. High-impact resistance training to lose fat and build muscle in 45 minutes or less.
Pillar 3: The Hybrid Edge. The accountability of a coach with the flexibility of a custom app for your busy schedule.
Not ready for the full program? Start with the "Dad-Bod Reset" Guide.
Get my 3-step morning mobility routine and a "no-prep" high-protein snack list sent straight to your phone.
